Weigh In record (no journal entry) for 21 August 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2515 kcal
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Fat: 132.18g | Prot: 207.16g | Carb: 113.83g.
Breakfast: Kroger Eggs (Large), Spinach, Kroger Unsalted Butter, Lee Kum Kee Sriracha Mayo. Lunch: Kroger Boneless Skinless Chicken Breast with Rib Meat, Avocados, Kroger Extra Virgin Olive Oil, Kroger Garden Blend Broccoli & Cauliflower. Dinner: Kroger Garden Blend Broccoli & Cauliflower, Shoulder Pork Roast (Lean Only Eaten), Simple Truth Organic Black Beans. Snacks/Other: Private Selection 72% Cacao Dark Chocolate Almond Blueberry, Kroger Plain Greek Yogurt, Cheese, Larabar Peanut Butter Chocolate Chip, Now Foods Pea Protein. more...
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gaining 8.4 lb a week
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