Weigh In record (no journal entry) for 17 August 2017
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169.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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3526 kcal
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Fat: 164.27g | Prot: 269.26g | Carb: 160.09g.
Breakfast: Kroger Eggs (Large), Spinach, Kroger Unsalted Butter, Lee Kum Kee Sriracha Mayo. Lunch: Kroger Stir-Fry Vegetables, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Samuel Adams Brown Ale Beer, Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Domino's Pizza Buffalo Chicken Pizza, Kroger Plain Greek Yogurt. more...
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gaining 0.3 lb a week
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