Weigh In record (no journal entry) for 21 August 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1033 kcal
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Fat: 50.10g | Prot: 109.43g | Carb: 30.15g.
Lunch: Chicken Wing Meat and Skin, Robertsons Ginger Paste, Spring Onions, Cheddar Cheese, Spinach, Egg White, Sea Salt, Thyme. Dinner: Thyme (Dried), Ginger (Ground), Turmeric (Ground), Gem Squash. Snacks/Other: Chicken Liver (Simmered, Cooked). more...
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3194 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours. more...
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steady weight
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