Weigh In record (no journal entry) for 24 July 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1513 kcal
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Fat: 105.17g | Prot: 126.57g | Carb: 33.37g.
Breakfast: Hard-Boiled Egg. Lunch: Saldanha Pilchards in Hot Chilli Sauce, Egg White, Extra Virgin Olive Oil, Egg (Whole). Dinner: Mustard Vegetable Oil, Cabbage, Potatoes (Flesh, without Salt, Boiled), Grilled Chicken. Snacks/Other: Almond Milk, Coffee with Milk. more...
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3375 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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