Weigh In record (no journal entry) for 21 August 2017
|
154.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
734 kcal
|
Fat: 12.20g | Prot: 77.50g | Carb: 88.08g.
Breakfast: Tesco Skimmed Milk, Coffee, Nestle Cheerios. Lunch: Cucumber (Peeled), Aldi Breaded Ham, Heinz Salad Cream, Warburtons Wholemeal Bread (Small). Dinner: Cauliflower, Cabbage, White Potatoes (Flesh and Skin), Sainsbury's Extra Lean Casserole Steak. Snacks/Other: Tesco Pitted Dark Sweet Cherries, Belmont Rich Tea Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|