Weigh In record (no journal entry) for 14 August 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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906 kcal
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Fat: 23.00g | Prot: 44.69g | Carb: 129.72g.
Breakfast: Tesco Skimmed Milk, Coffee, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tesco Wafer Thin Ham, Tomatoes, Heinz Sandwich Spread, Warburtons Wholemeal Bread (Small). Dinner: Tesco Blueberries, Double Cream, Morrisons Meringue Nest, Strawberries, Potatoes (Flesh, with Salt, Boiled), Cabbage, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Belmont Rich Tea Biscuits, Tesco Flat Peaches. more...
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gaining 1.0 lb a week
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