slimatlast's Journal, 14 March 2012

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Weigh In record (no journal entry) for 14 March 2012

211.0 lb Lost so far: 49.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:

1283 kcal

Fat: 50.67g | Prot: 79.98g | Carb: 129.94g. Lunch: ranch dressing, tossed salad, chicken. Dinner: grilled chicken wrap mcdonalds. Snacks/Other: hamburger, cadbury easter creme egg. more...

2683 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

losing 2.0 lb a week

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slimatlast's Journal, 14 March 2012

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