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𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @06:00 18𝒈❟@12:15 24𝒈❟@17:00 24𝒈❟=66𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @01:00 11𝒈❟@06:00 11𝒈❟@17:00 11𝒈❟=33𝒈
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:
Tomorrow: B= saus L=de-corned corndog D=baked ham
Today: B= saus/egg/cheese omelet L=de-breaded fish D=de-breadded
Yesterday: B= saus L=cube steak D=de-breaded fish
"CARBQUIK WONTON WRAP" (I cut EGG NOODLE-sized rectangles)
1.5 cups Carbquik (Supposed to be sifted--not an option @Nursing/Rehab Facility)
.5 cup Sysco Egg Product (Supposed to be 2 whole+3yolks)
1 tsp Corn Starch
(recipe from Carbquik/Tova website)
A serving comprised of 1/4 of the above turns out:
Chol: 112 Sod:280 Fat:9.75 Net Carbs:3.14 Protein:10.74 Calories:152
+ another couple carbs for bouillon, but still not bad at all.
RESULTS: "Noodles" are a bit light & "biscuit-y". Results with sifting probably better & with food processor better still.
The fats in the mix seem to have turned into little nodules that will cook out, leaving little voids--fine in a biscuit, but too light for noodle. Processor/power mixer should fix this, but don't have access to real kitchen for now. Maybe the other 3 portions will be slightly better from drying.
Oh, and "Sysco Egg Product (For Food Service Only)" doesn't seem to have nearly as much binding power as the called for 3 yolks/2 whole eggs. All I've got to work with for the moment. Will try with real eggs when possible.
VERDICT: Not bad, worth the effort. Would be OK in thicker squares for dumplings, doesn't quite cut it as noodles (to my taste). Real eggs, sifting, & thorough mixing in a food processor would probably make this into a reasonable facsimile.
Next Experiment: Pancakes made with the left over "Egg Product" & "Funny" story about Sugar-Free Maple Syrup.
Dream Project: "Avocado Scones"
(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
455-396.8=58.2 : )
Started approx. June 13 = 18+31+20=69 days up to/incl AUGUST 20st
58.2/69days = 0.8434782608695652 lb/day
Diet Calendar Entries for 21 August 2017:
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2127 kcal
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Fat: 167.32g | Prot: 144.03g | Carb: 29.45g.
Breakfast: Now Foods MCT Oil, Egg Omelet or Scrambled Egg with Sausage and Cheese, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Muscle Feast Casein Protein - unflavored. Lunch: Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Highliner Breaded Pollock Rectangles (3.6 oz uncooked), Great Value Pollock Fillets, Knorr Chicken Bouillon Cube, Glenview Farms Liquid Whole Eggs with Citric Acid, Argo Corn Starch, Carbquik Complete Biscuit and Baking Mix. Dinner: Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Highliner Breaded Pollock Rectangles (3.6 oz uncooked), Great Value Pollock Fillets. Snacks/Other: Kraft Mayo Packet, Ground Chicken. more...
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5940 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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