asagohan's Journal, 15 March 2012

142.5 lb Lost so far: 18.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 67.82g | Prot: 44.84g | Carb: 240.99g.   Breakfast: Vanilla Coconut Milk, Intense Dark Twilight Delight Chocolate 72% Cacao, Grapefruit Juice, Sparkling Grapefruit, Maple & Brown Sugar Instant Oatmeal. Lunch: Omega-Rich Trail Mix, Minute Maid Apple Juice Box, Apple Dippers, Barbeque Sauce, French Fries (Small), Chicken McNuggets (4 Pieces). Dinner: Egg Noodles (Enriched, Cooked), Meat Loaf Made with Beef, Clover Honey, Triscuit Crackers Original, Roasted Red Pepper Hummus. more...

1964 kcal

Activities & Exercise: pokewalker 9153 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...