jessejames632's Journal, 20 August 2017

194.2 lb Lost so far: 33.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 57.94g | Prot: 80.30g | Carb: 208.87g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Cut Green Beans. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Water, Apples. more...

2186 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...