Weigh In record (no journal entry) for 20 August 2017
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124.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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833 kcal
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Fat: 17.18g | Prot: 65.18g | Carb: 111.34g.
Breakfast: Carlson The Very Finest Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Women's Daily Multivitamin. Lunch: Great Value Parmesan Style Grated Topping, Cucumber (with Peel), Tomatoes, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Kirkland Signature Oven Browned Turkey Breast, Fuji Apples, Earthbound Farm Organic Baby Spinach. Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Flavorite 100% Pure Pumpkin, NECCO Wintergreen Canada Mints, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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gaining 1.7 lb a week
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