Weigh In record (no journal entry) for 20 August 2017
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1571 kcal
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Fat: 80.78g | Prot: 71.25g | Carb: 111.23g.
Breakfast: Cream Cheese, Almond Butter, Dunkin' Donuts Coffee with Milk, Brown Bread. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat), Cream Cheese, Real Foods Corn Thins, Bananas. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Red Table Wine, Pulled Pork. more...
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1601 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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