firetruck1!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Fri 13th: 212 * 14%
fat: 7.93g
|
protein: 10.48g
|
carbs: 25.09g
- -
Thu 12th: 1380 * 92%
fat: 52.31g
|
protein: 52.59g
|
carbs: 92.48g
1771*  391
Wed 11th: 1292 * 86%
fat: 60.26g
|
protein: 39.47g
|
carbs: 122.73g
2109*  817
Tue 10th: 1326 * 88%
fat: 54.66g
|
protein: 38.90g
|
carbs: 117.30g
2044*  718
June 2021
Mon 28th: 1527 * 102%
fat: 81.64g
|
protein: 27.83g
|
carbs: 120.65g
2044*  517
Sun 27th: 2078 * 139%
fat: 93.15g
|
protein: 100.11g
|
carbs: 92.51g
1999*  79
Sat 26th: 2191 * 146%
fat: 79.27g
|
protein: 85.75g
|
carbs: 178.14g
1929*  262
Fri 25th: 1709 * 114%
fat: 40.53g
|
protein: 49.83g
|
carbs: 210.07g
1966*  257
Thu 24th: 1799 * 120%
fat: 67.34g
|
protein: 35.83g
|
carbs: 186.65g
2034*  235
Wed 23rd: 1670 * 111%
fat: 77.54g
|
protein: 58.00g
|
carbs: 131.49g
2103*  433
Tue 22nd: 1639 * 109%
fat: 37.16g
|
protein: 67.86g
|
carbs: 185.44g
2194*  555
Mon 21st: 1483 * 99%
fat: 39.93g
|
protein: 52.91g
|
carbs: 123.36g
2103*  620
Sun 20th: 2172 * 145%
fat: 112.69g
|
protein: 61.81g
|
carbs: 141.43g
1966*  206
Sat 19th: 1599 * 107%
fat: 89.77g
|
protein: 59.11g
|
carbs: 138.09g
1966*  367
Fri 18th: 1537 * 102%
fat: 69.36g
|
protein: 93.14g
|
carbs: 81.79g
1966*  429
Thu 17th: 1500 * 100%
fat: 58.63g
|
protein: 60.70g
|
carbs: 132.20g
2118*  618
Wed 16th: 1600 * 107%
fat: 77.63g
|
protein: 67.94g
|
carbs: 101.44g
2194*  594
Tue 15th: 1635 * 109%
fat: 80.35g
|
protein: 54.87g
|
carbs: 136.40g
2194*  559
Mon 14th: 1565 * 104%
fat: 55.62g
|
protein: 62.25g
|
carbs: 123.90g
1966*  401
Sun 13th: 1782 * 119%
fat: 93.35g
|
protein: 62.21g
|
carbs: 117.97g
2015*  233

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