firetruck1!'s Journal, 21 May 2018

132.3 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 89.79g | Prot: 45.83g | Carb: 159.32g.   Breakfast: Brown Bread, Coffee with Milk and Sugar, Butter (Salted), Avocados. Lunch: McDonald's McFries (Small), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Avocados, Clover Feta Plain, Red Table Wine. Snacks/Other: Ferrero Rocher, Grapes. more...

1714 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...