florencecherry's Journal, 19 August 2017

Total calories burned= 2433 SUBTRACT calories consumed of 1070= 1383 calorie deficit today 8/19/2017

191.0 lb Lost so far: 42.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 49.09g | Prot: 26.83g | Carb: 131.68g.   Breakfast: Brownie with Icing. Lunch: Kettle Brand Organic Chipotle Barbeque Potato Chips, Ground Beef (90% Lean / 10% Fat), Schnucks Red Potato with Egg Salad. Dinner: KeVita Lemon Ginger Sparkling Probiotic Drink. more...

2433 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...