Weigh In record (no journal entry) for 20 August 2017
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191.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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980 kcal
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Fat: 55.24g | Prot: 39.86g | Carb: 88.52g.
Breakfast: Cottage Cheese, Kerrygold Pure Irish Butter, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Chocolate Fudge, KeVita Sparkling Probiotic Drink Mojito Lime Mint Coconut. Lunch: Kind Plus Cranberry Almond + Antioxidants, KeVita Sparkling Probiotic Drink Mojito Lime Mint Coconut. Dinner: Famous Dave's Country Roasted Chicken, Famous Dave's Broccoli, Famous Dave's Potato Salad, Famous Dave's Beef Brisket, Famous Dave's Garlic Red Skin Mashed Potatoes. Snacks/Other: Garden of Life Perfect Food Raw Organic Green Super Food. more...
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2583 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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