Weigh In record (no journal entry) for 20 August 2017
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1963 kcal
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Fat: 81.25g | Prot: 110.97g | Carb: 214.52g.
Breakfast: Chocolate Covered Almonds, Flipz Milk Chocolate Covered Pretzels, Berries, 365 Organic Old-fashioned Rolled Oats, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. Lunch: Good Sense Raw Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Name Canola Oil, Skinless Chicken Breast, Silk Unsweetened Cashew Milk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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gaining 1.2 lb a week
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ShelbyK4423's weight history
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