| December 2023 |
| Sat 23rd: |
840 *
|
38%
|
fat: 24.39g |
| |
protein: 85.79g |
| |
carbs: 73.95g |
|
-
|
-
|
| Fri 22nd: |
648 *
|
29%
|
fat: 32.91g |
| |
protein: 61.37g |
| |
carbs: 26.31g |
|
-
|
-
|
| Thu 21st: |
1790 *
|
81%
|
fat: 72.28g |
| |
protein: 196.57g |
| |
carbs: 62.90g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
590 *
|
27%
|
fat: 29.39g |
| |
protein: 37.79g |
| |
carbs: 42.45g |
|
-
|
-
|
| Tue 10th: |
1942 *
|
88%
|
fat: 88.28g |
| |
protein: 166.32g |
| |
carbs: 139.25g |
|
-
|
-
|
| Sat 7th: |
848 *
|
39%
|
fat: 39.71g |
| |
protein: 46.03g |
| |
carbs: 91.03g |
|
-
|
-
|
| Tue 3rd: |
1575 *
|
72%
|
fat: 93.50g |
| |
protein: 69.84g |
| |
carbs: 118.33g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1941 *
|
88%
|
fat: 114.87g |
| |
protein: 137.57g |
| |
carbs: 154.02g |
|
-
|
-
|
| Wed 27th: |
1864 *
|
85%
|
fat: 98.36g |
| |
protein: 140.92g |
| |
carbs: 111.05g |
|
-
|
-
|
| Tue 26th: |
1745 *
|
79%
|
fat: 123.70g |
| |
protein: 91.31g |
| |
carbs: 102.52g |
|
-
|
-
|
| Mon 25th: |
1386 *
|
63%
|
fat: 91.84g |
| |
protein: 95.73g |
| |
carbs: 65.19g |
|
-
|
-
|
| Thu 21st: |
1866 *
|
85%
|
fat: 72.73g |
| |
protein: 194.32g |
| |
carbs: 98.11g |
|
-
|
-
|
| Wed 20th: |
2295 *
|
104%
|
fat: 117.14g |
| |
protein: 121.30g |
| |
carbs: 178.03g |
|
-
|
-
|
| Tue 19th: |
1264 *
|
58%
|
fat: 54.64g |
| |
protein: 63.09g |
| |
carbs: 134.51g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
1788 *
|
81%
|
fat: 77.47g |
| |
protein: 154.13g |
| |
carbs: 108.47g |
|
-
|
-
|
| February 2023 |
| Wed 15th: |
231 *
|
9%
|
fat: 2.67g |
| |
protein: 24.04g |
| |
carbs: 26.57g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
2270 *
|
91%
|
fat: 114.29g |
| |
protein: 149.83g |
| |
carbs: 191.84g |
|
-
|
-
|
| Thu 6th: |
1707 *
|
68%
|
fat: 79.55g |
| |
protein: 97.85g |
| |
carbs: 159.90g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1668 *
|
67%
|
fat: 70.92g |
| |
protein: 95.52g |
| |
carbs: 177.58g |
|
-
|
-
|
| Wed 28th: |
494 *
|
20%
|
fat: 21.20g |
| |
protein: 24.80g |
| |
carbs: 57.60g |
|
-
|
-
|
