ShelbyK4423's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
166.6 lb Lost so far: 23.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
78 kcal Fat: 7.68g | Prot: 0.60g | Carb: 3.17g.   Lunch: Black Olives, Green Olives. more...
losing 0.6 lb a week



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