Weigh In record (no journal entry) for 20 August 2017
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182.0 lb
Lost so far: 68.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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499 kcal
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Fat: 16.25g | Prot: 39.99g | Carb: 45.81g.
Lunch: Baby Spinach, Kroger Real Bacon Bits, Egg White, Kroger Eggs (Large). Dinner: Wasa Sourdough Whole Grain Crispbread, Fat Free Less Sodium Clear Chicken Broth, Small Curd Cottage Cheese 4% Milkfat, Diced Peeled Tomatoes in Juice, Garlic. Snacks/Other: Sunkist Navel Orange. more...
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losing 16.1 lb a week
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 Comments
Good progress! You are SO close now.
20 Aug 17 by member: From371to184
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