Weigh In record (no journal entry) for 18 August 2017
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186.6 lb
Lost so far: 63.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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522 kcal
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Fat: 17.16g | Prot: 55.12g | Carb: 39.71g.
Lunch: Foster Farms Chicken Tenderloins, Cucumber (with Peel). Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Snacks/Other: Kroger Apple. more...
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losing 0.6 lb a week
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