Weigh In record (no journal entry) for 20 August 2017
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193.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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495 kcal
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Fat: 18.51g | Prot: 28.44g | Carb: 40.46g.
Breakfast: Deli Turkey or Chicken Breast Meat, Land O'Lakes Deli American Cheese Slices, Egg, Bananas. Snacks/Other: Firefly Sweet Tea Vodka, Peach. more...
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gaining 12.9 lb a week
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 Comments
Keep your head up, keep logging your food - the outcome will be fantastic!
20 Aug 17 by member: From371to184
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