Krissyy36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Fri 12th: 930 * 46%
fat: 36.00g
|
protein: 24.00g
|
carbs: 126.00g
- -
Thu 11th: 196 * 10%
fat: 15.11g
|
protein: 10.19g
|
carbs: 4.77g
- -
February 2021
Wed 10th: 1010 * 50%
fat: 27.50g
|
protein: 23.00g
|
carbs: 170.00g
- -
March 2020
Tue 3rd: 380 * 19%
fat: 24.38g
|
protein: 25.92g
|
carbs: 14.14g
- -
February 2020
Thu 6th: 802 * 40%
fat: 45.43g
|
protein: 29.99g
|
carbs: 63.17g
- -
August 2019
Fri 9th: 600 * 30%
fat: 24.00g
|
protein: 36.00g
|
carbs: 60.00g
- -
May 2019
Fri 31st: 555 * 28%
fat: 38.28g
|
protein: 36.44g
|
carbs: 15.92g
- -
Thu 30th: 1799 * 90%
fat: 85.17g
|
protein: 91.93g
|
carbs: 168.02g
- -
March 2019
Sun 31st: 500 * 25%
fat: 20.00g
|
protein: 27.00g
|
carbs: 54.00g
138*  362
Sat 30th: - - 296* -
Fri 29th: - - 119* -
Thu 28th: - - 679* -
Wed 27th: - - 518* -
Tue 26th: - - 205* -
Mon 25th: 640 * 32%
fat: 32.00g
|
protein: 32.00g
|
carbs: 56.00g
409*  231
Sun 24th: 1142 * 57%
fat: 49.20g
|
protein: 50.53g
|
carbs: 117.62g
471*  671
Sat 23rd: 600 * 30%
fat: 29.68g
|
protein: 26.53g
|
carbs: 55.97g
386*  214
Fri 22nd: 1596 * 80%
fat: 103.43g
|
protein: 82.14g
|
carbs: 87.23g
210*  1386
Thu 21st: 1535 * 77%
fat: 47.01g
|
protein: 65.35g
|
carbs: 151.25g
116*  1419
Wed 20th: 1463 * 77%
fat: 81.97g
|
protein: 95.13g
|
carbs: 85.26g
575*  888
Tue 19th: 1435 * 76%
fat: 80.03g
|
protein: 59.57g
|
carbs: 121.34g
381*  1054
Mon 18th: 1078 * 57%
fat: 42.43g
|
protein: 52.52g
|
carbs: 110.77g
721*  357
Sun 17th: 2180 * 115%
fat: 103.47g
|
protein: 86.78g
|
carbs: 235.96g
184*  1996
Sat 16th: - - 129* -
Fri 15th: - - 426* -
Thu 14th: - - 531* -
Wed 13th: - - 427* -
Tue 12th: - - 260* -

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