Weigh In record (no journal entry) for 20 August 2017
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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2489 kcal
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Fat: 77.16g | Prot: 66.68g | Carb: 239.33g.
Breakfast: Orange Juice, Macarons, Fruit Salad, McVitie's Milk Chocolate Digestive. Lunch: McVitie's Milk Chocolate Digestive, Spaghetti Bolognese. Dinner: Carling Lager (Pint), Smirnoff Vodka, Ham and Tomato Club Sandwich with Lettuce and Spread, Beer. more...
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2494 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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