Weigh In record (no journal entry) for 15 March 2012
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161.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1160 kcal
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Fat: 69.43g | Prot: 110.44g | Carb: 24.46g.
Breakfast: Turkey Sausage Patty. Lunch: Mushrooms , Extra Virgin Olive Oil, Lettuce. Dinner: Ground Turkey (Cooked), Zucchini, Cheddar Cheese , Extra Virgin Olive Oil, Lettuce. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 12.6 lb a week
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