Weigh In record (no journal entry) for 20 August 2017
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159.4 lb
Lost so far: 2.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1130 kcal
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Fat: 43.83g | Prot: 55.90g | Carb: 123.59g.
Breakfast: Sugar, Lipton Black Tea Bags, Ritz Reduced Fat Crackers, Tuna in Water (Canned). Dinner: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Pork Loin (Country-Style Ribs). Snacks/Other: Hawaiian Punch Fruit Juicy Red. more...
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losing 4.2 lb a week
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