PbSULAK's Journal, 20 August 2017

396.6 lb Lost so far: 59.0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 216.28g | Prot: 142.31g | Carb: 6.55g.   Breakfast: Great Value Classic Olive Oil, EAS Myoplex Protein Blend - Mango Flavor, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Pork Sausage Patty or Link, Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored. Lunch: Now Foods MCT Oil, Sysco pork steak, cubed, Kraft Mayo Packet, Spectrum Organic Virgin Coconut Oil. Dinner: Highliner Breaded Pollock Rectangles (3.6 oz uncooked), Great Value Pollock Fillets. Snacks/Other: Sysco pork steak, cubed, Kraft Mayo Packet, Muscle Feast Casein Protein - unflavored. more...

4626 kcal

Activities & Exercise: Pushing self in wheelchair (laps, exertion) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...