isohume's Journal, 17 August 2017

Run (5.8 mph): 1.0 miles: 10:28
Moderate Risk: 45.4 pts

Diet Calendar Entries for 17 August 2017:
814 kcal Fat: 30.79g | Prot: 27.98g | Carb: 109.69g.   Breakfast: Peanut Butter, Coffee with Cream, Whole Wheat Bread. Lunch: Root Beer, Cheese Pizza. more...
2133 kcal Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

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