Weigh In record (no journal entry) for 20 August 2017
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212.8 lb
Lost so far: 64.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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2074 kcal
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Fat: 89.10g | Prot: 93.20g | Carb: 233.03g.
Breakfast: Lowes Milk 1% Lowfat, Clover Valley Honey Nut Toasted Oats. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Potato Salad with Egg, Wal-Mart Boneless Skinless Chicken Breast, Stop & Shop Corn on the Cob, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Dreyer's Grand Ice Cream - Real Strawberry, Dry Roasted Sunflower Seeds (with Salt Added), Bare Fruit Granny Smith Apple Chips (30g). more...
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losing 19.6 lb a week
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