Weigh In record (no journal entry) for 20 August 2017
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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855 kcal
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Fat: 41.09g | Prot: 130.57g | Carb: 13.94g.
Breakfast: Coffee. Lunch: Foster Farms Oven Roasted Turkey Slices. Dinner: Oscar Mayer Premium Shaved Smoked Turkey Breast. Snacks/Other: Sargento Colby Jack Cheese Sticks, Planters Dry Roasted Peanuts (Package). more...
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steady weight
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allenjr's weight history
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