allenjr's Journal, 21 August 2017

201.0 lb Lost so far: 39.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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539 kcal

Fat: 18.99g | Prot: 32.21g | Carb: 61.22g.   Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...