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Seem to be breaking through my 200# wall by focusing on the elliptical instead of weight lifting when I go to the Gym, and really trying to keep my calories to carbs/protein with VLF (very low fat. I decided to lower my ultimate goal 5 pounds to 160.
Diet Calendar Entries for 15 March 2012:
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1429 kcal
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Fat: 14.23g | Prot: 103.76g | Carb: 235.20g.
Breakfast: skim milk, body fortress , plum, yoplait fat free lemon , banana. Lunch: yoplait no fat, plum, nectarine. Dinner: onion, green beans, green pepper , carrots mini, carrots mini, ham lean, potatoes steamed, tomato soup. more...
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3259 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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