Weigh In record (no journal entry) for 20 August 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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1404 kcal
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Fat: 54.65g | Prot: 51.60g | Carb: 177.85g.
Breakfast: Syltetøy og Bevarer, Smør (Saltet), Tine Brunost, Wasa RugSprø. Lunch: Yoplait Yoplait Double 0% (vanilje), Banan. Dinner: Pizza med Kjøtt og Tynn Skorpe, Skinke- og Ostesmørbrød. Snacks/Other: Chutney, Tine Brunost, Vanlig Vaffel. more...
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2256 kcal
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Activities & Exercise:
Aerobics - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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flabbadabb's weight history
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