Weigh In record (no journal entry) for 18 August 2017
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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2235 kcal
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Fat: 98.79g | Prot: 143.65g | Carb: 197.87g.
Breakfast: Tine Biola, Vossafår Fårepølse, Smør (Saltet), Tine Brunost, Grovbrød. Lunch: Tine Cottage Cheese Original, King Oscar Tunfisk Hot Thai Chili. Dinner: Nachos med Kylling eller Kalkun og Ost. Snacks/Other: Nidar Crispo, Bananer. more...
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2510 kcal
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Activities & Exercise:
Housework - 1 hour, Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Yoga - 39 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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flabbadabb's weight history
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