carolrmartins's Journal, 12 March 2012

123.0 lb Lost so far: 18.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 77.14g | Prot: 102.74g | Carb: 244.58g.   Breakfast: Leite Light, Regular Coffee, Zero-Cal Gotas Aspartame, Mussarela Light, Peito de Peru Light, Pao 10 Graos Light Int., Presunto Magro. Lunch: Torta de Limão, Chicken Breast (Skin Not Eaten), Baked Egg, Kibe de Abóbora , Feijão , Arroz Integral, Lettuce Salad with Assorted Vegetables. Dinner: Ouro Branco, Cabernet Sauvignon Wine, Carne Moída, Arroz Integral, Feijão . Snacks/Other: Bananas, Uvas Passas Brancas sem Semente, Almonds , Peaches , Amaro. more...

1793 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours. more...