vocis's Journal, 15 March 2012

190.9 lb Lost so far: 7.5 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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759 kcal

Fat: 10.49g | Prot: 76.13g | Carb: 93.11g.   Breakfast: cottage, pineapple. Lunch: cottage, pineapple. Dinner: ham, orange, Nonfat or Fat Free Processed Cream Cheese, cookie. more...

2234 kcal

Activities & Exercise: Badminton - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...