Weigh In record (no journal entry) for 15 March 2012
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1093 kcal
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Fat: 77.58g | Prot: 80.66g | Carb: 17.82g.
Breakfast: coffee, cheddar, egg whites, Scrambled Egg (Whole, Cooked). Lunch: mushroom soup, multivitamin, soda water, organic baby greens, Lean or Extra Lean Ground Beef or Patty. Dinner: cheddar, organic greens, cumin, chili powder, ground beef. Snacks/Other: cream cheese, mineral water, egg, celery, Havarti Cheese. more...
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losing 4.2 lb a week
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