richtina's Journal, 19 August 2017


Diet Calendar Entry for 19 August 2017:
1627 kcal Fat: 143.83g | Prot: 57.91g | Carb: 33.31g.   Breakfast: Folgers Classic Roast Instant Coffee, Lucerne Heavy Whipping Cream, LouAna Pure Coconut Oil. Lunch: Hillshire Farm Black Forest Ham, Bacon Grease, Reese Quartered Artichoke Hearts, Black Olives, Hidden Valley Ranch Dip, Southern Home Shredded Mild Cheddar Natural Cheese, Tanimura & Antle Romaine Lettuce, Egg, America's Choice Bacon Thick Sliced, BelGioioso Fresh Mozzarella Pearls, Spinach, Cucumber (with Peel). Dinner: Baby Zucchini, Daisy Sour Cream, Green Giant Hass Avocado, Deviled Egg, Bacon, Borden Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Kirkland Signature Shredded Mozzarella Cheese, Borden Shredded Cheddar Cheese, Pawley's Island Palmetto Cheese, Celery, Peanut Butter Fat Bomb. more...

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