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Weight 8-24 at 6am
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308.8 lb
Lost so far: 21.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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856 kcal
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Fat: 58.25g | Prot: 63.47g | Carb: 12.70g.
Breakfast: Boiled Egg, Calavo Avocado. Lunch: Tostitos Medium Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (Cooked), Daisy Sour Cream, Tanimura & Antle Romaine Lettuce. Dinner: Jalapeno Peppers, Miracle Noodle Angel Hair Shirataki Pasta, Chicken Thigh, Beef Steak, Beef Broth, Bouillon or Consomme, Bacon Grease, Mushrooms, Claussen Kosher Dill Pickle Halves. Snacks/Other: Brim's Fried Pork Rinds. more...
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losing 5.2 lb a week
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