Weigh In record (no journal entry) for 19 August 2017
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224.6 lb
Lost so far: 35.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1489 kcal
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Fat: 62.36g | Prot: 84.28g | Carb: 160.29g.
Breakfast: Wasa Hearty Rye, Black Pepper, Salt, Garlic Powder, Cooked or Sauteed Mature Onions (Fat Added in Cooking), President's Choice Havarti 25% Less Fat, Cherry Tomatoes, Egg Omelet or Scrambled Egg, Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Tap Water, Olives (Jumbo-Super Colossal), Bing Cherries, Tim Hortons Savoury Potato Wedges, Baba Ghanoush, Deli Chicken or Turkey Loaf. Dinner: Coffee with Milk, Peaches, Cooked Red Peppers (Fat Added in Cooking), Pilaros Green Olives Stuffed with Garlic, Cooked Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Melba Toast, Tap Water, Plum. more...
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losing 2.8 lb a week
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