Weigh In record (no journal entry) for 18 August 2017
|
225.0 lb
Lost so far: 34.8 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
1426 kcal
|
Fat: 45.81g | Prot: 106.15g | Carb: 164.77g.
Breakfast: Blueberries, Green Tea, Cooked Mushrooms (Fat Added in Cooking), Grissol 12 Grain Melba Toast, Onions, Cherry Tomatoes, Egg White, Tap Water. Lunch: Tap Water, Dijon Mustard, Black Diamond Marble Cheese String, Green Giant French Style Green Beans, Cherry Tomatoes, Cauliflower, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Bing Cherries, French's Classic Yellow Mustard, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, President's Choice Havarti 25% Less Fat, Scrambled Egg, Tap Water. Snacks/Other: Wasa Light Rye, Gala Apples, Vegetable Soup (Home Recipe). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|