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It's been 2 weeks no alcohol now and I thought I'd see some weight loss by now. I'm sticking around 165 right now, which is good. When I eat badly, I get around 170. I'd like to be maintaining 150-155 and spiking to 160 instead. Considering going into a keto diet for a few weeks to see if that helps, but worried how that will affect my workouts. Tips anyone?
Diet Calendar Entry for 19 August 2017:
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1524 kcal
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Fat: 65.61g | Prot: 129.91g | Carb: 118.26g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wellshire Farms Original Style Skinless Sausage Links. Lunch: Zucchini, Ground Bison Meat, Prego Roasted Garlic & Herb Pasta Sauce. Dinner: Applegate Farms Smoked Turkey Breast, Halo Top Creamery Red Velvet Ice Cream. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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