Date started: 29 Jul 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 193.0 lb
30 Nov 21	180.0 lb	Reasonably Well
20 Jan 20	164.0 lb	Reasonably Well
08 Nov 18	159.8 lb	Poorly
26 Apr 18	159.8 lb	Reasonably Well
21 Apr 18	161.4 lb	Reasonably Well
09 Apr 18	164.8 lb	Reasonably Well
09 Jan 18	165.4 lb	Poorly
15 Aug 17	164.5 lb	Reasonably Well
26 Jul 17	168.0 lb	Poorly
31 May 17	170.0 lb	Poorly
01 Feb 17	164.0 lb	Poorly
06 Jul 16	162.0 lb	Not Applicable
16 Jun 16	157.0 lb	Reasonably Well
14 Jun 16	161.0 lb	Reasonably Well
07 Jun 16	158.0 lb	Reasonably Well
20 Apr 16	159.0 lb	Reasonably Well
20 Jan 16	164.0 lb	Poorly
27 Aug 15	148.6 lb	Reasonably Well
26 Aug 15	151.5 lb	Poorly
17 Aug 15	153.6 lb	Poorly
14 Aug 15	151.0 lb	Poorly
13 Aug 15	149.4 lb	Reasonably Well
12 Aug 15	151.6 lb	Reasonably Well
11 Aug 15	153.0 lb	100%
10 Aug 15	155.0 lb	Reasonably Well
05 Aug 15	153.6 lb	Poorly
31 Jul 15	153.6 lb	Reasonably Well
20 Jul 15	153.8 lb	Reasonably Well
14 Jul 15	148.6 lb	100%
13 Jul 15	150.0 lb	Reasonably Well
10 Jul 15	151.4 lb	Reasonably Well
07 Jul 15	154.0 lb	Reasonably Well
06 Jul 15	156.0 lb	Poorly
29 Jun 15	151.0 lb	Reasonably Well
27 Jun 15	151.0 lb	Reasonably Well
20 May 15	161.0 lb	Reasonably Well
12 Dec 14	163.0 lb	Reasonably Well
04 May 12	188.0 lb	Reasonably Well
13 Apr 12	189.0 lb	Reasonably Well
09 Apr 12	192.0 lb	Reasonably Well
02 Apr 12	191.0 lb	Reasonably Well
29 Mar 12	193.0 lb	Not Applicable
14 Sep 11	192.0 lb	Poorly
29 Jul 11	193.0 lb	Not Applicable

Date started: 28 Jul 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 184.0 lb
20 Jun 11	184.0 lb	Reasonably Well
12 Aug 10	179.0 lb	Reasonably Well
11 Aug 10	180.0 lb	Reasonably Well
10 Aug 10	181.8 lb	Reasonably Well
09 Aug 10	180.4 lb	Reasonably Well
08 Aug 10	181.8 lb	Reasonably Well
07 Aug 10	178.4 lb	Reasonably Well
06 Aug 10	181.4 lb	Reasonably Well
05 Aug 10	180.0 lb	Reasonably Well
04 Aug 10	179.6 lb	Reasonably Well
03 Aug 10	180.4 lb	Reasonably Well
02 Aug 10	182.2 lb	Reasonably Well
01 Aug 10	181.4 lb	Reasonably Well
31 Jul 10	183.2 lb	Reasonably Well
29 Jul 10	184.0 lb	Reasonably Well
28 Jul 10	184.0 lb	Not Applicable