| September 2023 |
| Wed 20th: |
315 *
|
19%
|
fat: 10.00g |
| |
protein: 35.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 18th: |
222 *
|
13%
|
fat: 1.66g |
| |
protein: 20.93g |
| |
carbs: 35.48g |
|
-
|
-
|
| Sun 17th: |
1791 *
|
109%
|
fat: 59.72g |
| |
protein: 96.01g |
| |
carbs: 226.65g |
|
-
|
-
|
| August 2020 |
| Sat 29th: |
353 *
|
21%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| June 2020 |
| Thu 11th: |
499 *
|
30%
|
fat: 21.41g |
| |
protein: 56.55g |
| |
carbs: 20.67g |
|
-
|
-
|
| March 2020 |
| Sun 1st: |
495 *
|
30%
|
fat: 23.25g |
| |
protein: 34.75g |
| |
carbs: 40.00g |
|
-
|
-
|
| February 2020 |
| Thu 27th: |
445 *
|
27%
|
fat: 13.75g |
| |
protein: 19.50g |
| |
carbs: 71.50g |
|
-
|
-
|
| December 2019 |
| Mon 9th: |
690 *
|
42%
|
fat: 29.74g |
| |
protein: 50.28g |
| |
carbs: 59.08g |
|
-
|
-
|
| Sat 7th: |
1039 *
|
63%
|
fat: 30.31g |
| |
protein: 79.06g |
| |
carbs: 113.01g |
|
-
|
-
|
| Fri 6th: |
1322 *
|
80%
|
fat: 40.64g |
| |
protein: 93.16g |
| |
carbs: 140.17g |
|
-
|
-
|
| Thu 5th: |
1330 *
|
81%
|
fat: 41.52g |
| |
protein: 111.10g |
| |
carbs: 127.49g |
|
-
|
-
|
| Wed 4th: |
1812 *
|
110%
|
fat: 60.09g |
| |
protein: 171.84g |
| |
carbs: 142.48g |
|
-
|
-
|
| Tue 3rd: |
1812 *
|
110%
|
fat: 60.09g |
| |
protein: 171.84g |
| |
carbs: 142.48g |
|
-
|
-
|
| Mon 2nd: |
1717 *
|
104%
|
fat: 56.54g |
| |
protein: 158.91g |
| |
carbs: 140.03g |
|
-
|
-
|
| November 2019 |
| Thu 14th: |
449 *
|
25%
|
fat: 10.45g |
| |
protein: 35.93g |
| |
carbs: 56.42g |
|
-
|
-
|
| Wed 13th: |
695 *
|
39%
|
fat: 37.00g |
| |
protein: 36.33g |
| |
carbs: 58.39g |
|
-
|
-
|
| October 2019 |
| Thu 24th: |
442 *
|
25%
|
fat: 9.17g |
| |
protein: 23.45g |
| |
carbs: 68.93g |
|
-
|
-
|
| Wed 23rd: |
984 *
|
55%
|
fat: 36.85g |
| |
protein: 65.70g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 22nd: |
1569 *
|
87%
|
fat: 70.91g |
| |
protein: 95.44g |
| |
carbs: 157.91g |
|
-
|
-
|
| Mon 21st: |
260 *
|
14%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 32.00g |
|
-
|
-
|
