Weigh In record (no journal entry) for 19 August 2017
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205.0 lb
Lost so far: 113.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1340 kcal
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Fat: 84.99g | Prot: 99.49g | Carb: 57.47g.
Breakfast: Coffee, Egg. Lunch: Hass Avocado, Egg. Dinner: Cucumber (Peeled), Skinnygirl Poppyseed Salad Dressing, Tomatoes, Earthbound Farm Romaine, Tostitos Medium Salsa, Banana Pepper, Sargento Deli Style Sliced Baby Swiss Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Crystal Farms Reduced Fat Shredded Cheddar Cheese, Bick's Dill Pickles - Garlic, Green Olives, Russell Stover Sugar Free Toffee Squares. more...
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3388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour. more...
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steady weight
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