Weigh In record (no journal entry) for 19 August 2017
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155.4 lb
Lost so far: 13.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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2100 kcal
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Fat: 44.35g | Prot: 118.35g | Carb: 201.20g.
Breakfast: Tomatoes, Kirkland Signature Egg Whites, Mrs Thinsters Cookie Thins, Egg, Path of Life Organic Broccoli Florets, Meijer Chopped Frozen Spinach, Meijer 1% Cottage Cheese, Green Peppers, Kirkland Signature Master Carve Ham, Tomatoes. Lunch: Bananas, Kirkland Signature Organic Vanilla Soy Milk, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Better Body Foods Organic Livfit Superfood Blend with Protein. Dinner: Green Peas (Frozen), watts bros yellow super sweet corn, Sweet Potato, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Founders Centennial IPA, FoodShouldTasteGood Multigrain Tortilla Chips, Blue Diamond Smokehouse Almonds. more...
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2686 kcal
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Activities & Exercise:
Biking 20.77 miles - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 56 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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