Weigh In record (no journal entry) for 19 August 2017
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173.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1384 kcal
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Fat: 51.87g | Prot: 97.91g | Carb: 128.79g.
Breakfast: Coffee with Cream, Arnold 100% Natural Whole Wheat Bread, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Dietz & Watson London Broil Roast Beef 97% Fat Free, Sargento Natural Swiss Cheese, Arnold 100% Natural Whole Wheat Bread, Hellmann's Light Mayonnaise, Tomatoes, Coffee with Cream. Dinner: Sweet Potato, Broccoli Flower Clusters, Cooked Mature Onions, Omaha Steaks Beef Pot Roast. more...
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gaining 2.8 lb a week
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