Weigh In record (no journal entry) for 18 August 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1005 kcal
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Fat: 32.17g | Prot: 63.33g | Carb: 113.57g.
Breakfast: Cinnamon, Blueberries, Oatmeal, Coffee with Cream. Lunch: Coffee with Cream, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Hellmann's Light Mayonnaise, Turkey Breast Meat, Arnold 100% Natural Whole Wheat Bread. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Bullritos Sauteed Onions & Peppers, Birds Eye Chopped Spinach, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Apricots, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 2.8 lb a week
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