Weigh In record (no journal entry) for 14 March 2012
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261.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2648 kcal
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Fat: 114.53g | Prot: 180.56g | Carb: 188.70g.
Breakfast: 100% Whey Isolate, Coffee or Table Cream (Light). Lunch: Strawberries, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Creamy Caesar (Fat Free), Chicken Breast (Skin Not Eaten), Romaine, Spinach. Dinner: Pineapple, Coolwhip Léger, Cola Soda (with Caffeine), Pecan Nuts, Light Traditional Feta Cheese, Spinach, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Prosciutto, Wheat Thins, Rum, Beer, Cheezies. more...
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3900 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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