Weigh In record (no journal entry) for 19 August 2017
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160.0 lb
Lost so far: 1.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1544 kcal
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Fat: 35.09g | Prot: 39.28g | Carb: 273.86g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Minute Instant Premium White Rice, Sugar, Tea (Brewed). Dinner: Pepperidge Farm Garlic Bread - Five Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Enriched Thin Spaghetti Noodles. Snacks/Other: Hawaiian Punch Fruit Juicy Red. more...
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gaining 7.0 lb a week
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